Chile Corn Sticks

Category: Grub Garage

Post 1 by brandywine (Veteran Zoner) on Saturday, 02-Apr-2005 21:24:23

Chile Corn Sticks

Set taste buds to tingling when you take a bite of zesty flavor.

1 1/2 teaspoons vegetable oil
1/2 cup diced sweet red pepper
1/3 cup seeded, diced Anaheim chile
1/4 cup diced onion
1 clove garlic, minced
3/4 cup all-purpose flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
3/4 cup yellow cornmeal
1 1/2 tablespoons sugar
3/4 cup corn cut from cob (about 1 1/2 ears)
1 egg, lightly beaten
1 cup nonfat buttermilk
Vegetable cooking spray

1. Heat oil in a medium skillet over medium heat. Add red pepper and next 3 ingredients; sauté 5 minutes.2. Combine flour and next 5 ingredients in a medium
bowl; stir well. Add red pepper mixture and corn, and stir well; make a well in center of mixture. Combine egg and buttermilk; add to flour mixture, stirring
just until moistened.

3. Heavily coat cast-iron corn stick pans with cooking spray, and place in a 400-degree oven for 10 minutes. Spoon batter evenly into pans. Bake at 400
degrees for 20 minutes or until lightly browned. Remove corn sticks from pans immediately, and serve warm. Yield: 14 corn sticks (serving size: 1 corn
stick).

Calories 87 (16% from fat); Protein 2.8g; Fat 1.5g (sat 0.3g); Carbohydrate 16.0g; Fiber 1.1g; Cholesterol 16mg; Iron 0.9mg; Sodium 82mg; Calcium 51mg

Post 2 by TexasRed (I'll have the last word, thank you!) on Saturday, 02-Apr-2005 21:29:26

this sounds very, very good. I can serve this with soup, stew or bbq

Post 3 by Abby Lockhart (Newborn Zoner) on Tuesday, 17-Jan-2006 1:13:35

Those sound really good.

Post 4 by SensuallyNaturallyLiving4Today (LivingLifeAndLovingItToo) on Monday, 06-Feb-2006 17:49:21

I know what's going to workwith me on pot luck Friday. lol